April 30 - Bell Pepper Quiche Grocery List - PlantPure Nation

April 30 - Bell Pepper Quiche Grocery List

by Kim Campbell April 24, 2020

April 30 - Bell Pepper Quiche Grocery List

April 30 - Bell Pepper Quiche Grocery List

 

     Produce 🥦

  • 3 medium bell peppers (red, orange or yellow)
  • 14 ounce package extra-firm tofu
  • 2 garlic cloves
  • 2 cups chopped fresh spinach 
  • 10 stalks asparagus (optional)
  • 2 tablespoons lemon juice

      _____________________________________________________

     Plant-Based Dairy 🥛

  • 3/4 cup unsweetened nondairy milk

      _____________________________________________________

     Grains, Nuts & Seeds 🌰

  • 1/2 cup raw cashews

      _____________________________________________________

     Baking & Spices 🌶

  • 2 tablespoons onion powder
  • 1 teaspoon garlic powder
  • 2 tablespoons cornstarch
  • 1/2 cup nutritional yeast flakes
  • 1 teaspoon dried thyme (or 1 tablespoon chopped fresh)
  • 1 teaspoon dried rosemary (or 1 tablespoon chopped fresh)
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon ground turmeric
  • 1/8 teaspoon ground cayenne pepper (optional)
  • salt/pepper 

      _____________________________________________________

     Canned and Jarred Goods 🥫 

  • 2 tablespoons tahini

 _____________________________________________________

     Frozen Foods ❄️ 

  • 2 cups frozen shredded hash brown potatoes (I prefer "Cascadian Farm" because it is 100% organic potatoes.)



Kim Campbell
Kim Campbell

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