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Not only is eating seasonally more environmentally friendly and good for your wallet, but it can actually be more nutritious. Seasonal fruits and vegetables are typically harvested at their peak, which means these foods taste better, and are even better for you. If you choose to eat seasonally by shopping at your local farmer’s market, you’re supporting local, sustainable practices and family farmers. Eating with the seasons is also a great way to step outside of your comfort zone and try new fruits and vegetables. Here are some recipes using common winter produce to get you started:
1. ) Cauliflower
Whole Roasted Cauliflower
Fat Free Vegan Roasted Brussel Sprouts, Fennel and Portobello Mushrooms
Fingerling Potatoes and Fennel
Potato Leek Soup
Baked Leek and Sweet Potato Gratin
** Skip the oil, and saute in water or vegetable broth
Escarole and White Bean Soup
** Skip the oil and saute in water or vegetable broth
Kohlrabi Oven Fries
Spinach Mushroom Quiche with Potato Crust
Spinach and Kale Salad with Maple Citrus
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Baked samosas are a healthy version of a traditional Indian fried pastry. These samosa burritos burst with flavor - a flavor loved by kids and adults alike.