Simple Black Bean Burgers - PlantPure Nation

Simple Black Bean Burgers

por Kim Campbell abril 03, 2020

Simple Black Bean Burgers

Simple Black Bean Burgers

This veggie burger is both easy and quick. I like to make a large batch and freeze the leftovers. They are hearty and wholesome.

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Prep time    10 minutes  

Cook time   20-30 minutes    

Yield               6-8 burgers 

 

🌱Ingredients

  • Two 15-ounce cans black beans (3 cups), rinsed and drained
  • 1 tablespoon flax meal
  • 3 tablespoons hot water
  • 3/4 cup dry oats
  • 1/2 cup cooked brown rice (or cooked quinoa)
  • 1/2 cup minced onion
  • 3/4 cup corn (fresh or frozen)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1 teaspoon Mrs. Dash Southwest Chipotle Seasoning Blend or Mexican Spice Blend
  • 3 tablespoons salsa or diced tomatoes
  • 1 lime juiced and zested (optional)

👩‍🍳Directions

  1. Preheat oven to 375° F. Line a baking sheet with parchment paper and set aside.
  2. Mash the beans coarsely with a fork or potato masher in a mixing bowl. You don't want to puree the beans, so leave some half chunks remaining.
  3. In a small bowl, soak the flax meal in the water and let sit for 2-3 minutes.
  4. Add the flax meal mixture and the remaining ingredients to the mashed beans. Mix everything together with a fork until you have a uniform consistency. This will take a minute or two.
  5. Form the bean mixture into the burger sizes that you like. It's helpful to have wet hands when forming the patties. You should get 6-8 burgers.
  6. Place the patties on the prepared baking sheet and bake for 20-30 minutes, or until browned.

✏️ Tips & Hints

  • I like to incorporate other veggies such as spinach, kale, or carrots. The key is to process the veggies into fine shreds so they combine evenly into the burgers.



Kim Campbell
Kim Campbell

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