Sweet and Sour Stir Fry with Soy Curls - PlantPure Nation

Sweet and Sour Stir Fry with Soy Curls

por Kim Campbell octubre 23, 2020

Sweet and Sour Stir Fry with Soy Curls

Sweet and Sour Stir Fry with Soy Curls

If you're missing the traditional flavors of sweet and sour chicken, this recipe hits the mark. A sweet and sour sauce with no added sugars, just sweet pineapple for the perfect balance. We love to fool people with the meaty texture that Butler Soy Curls provide. I promise, this recipe is quick, easy, and fun to serve to any crowd!

Sign up to receive the recipe and grocery list a week before each LIVE show so you can cook along with Chef Kim.

Prep time    15 minutes  

Cook time   15 minutes

Yield               servings

🌱 Ingredients     

  • 4 ounces Butler Soy Curls, about ½ of a bag
  • 1 cup pineapple chunks
  • 1 tablespoon ginger paste
  • 4 garlic cloves
  • ½ cup water
  • 1 tablespoon corn starch
  • 3 tablespoons red wine vinegar
  • 1 ½ teaspoon Sriracha
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 onion, sliced
  • 1 red bell pepper, seeds removed and sliced
  • 1 yellow bell pepper, seeds removed and sliced
  • 4 celery stalks, sliced
  • 4-6 green onions, sliced
  • 2-3 cups spinach or kale, chopped
  • 4 cups cooked brown or white rice, quinoa, or pasta.
  • ¼ cup toasted sesame seeds, for garnishing

                  

                    🥄 Kitchen Tools 

                    • Large fry pan
                    • Medium size bowl
                    • High Speed Blender
                    • Large mixing bowl
                    • Large spoons and forks
                    • Measuring cups and spoons
                    • Chef knife
                    • Cutting board

                    👩‍🍳 Instructions

                    1. Place ½ bag of Butler Soy Curls into a medium sized bowl and cover with water to hydrate. Set aside for 10-15 minutes. When they are fully hydrated, drain.
                    2. Place the pineapple, ginger, garlic, water, cornstarch, vinegar, sriracha, sea salt, and black pepper into a blender. Blend until smooth and creamy. Set aside.
                    3. In a large fry pan over medium-high heat, dry sauté the onions until they begin to caramelize and brown around the edges (add water or vegetable broth as needed to deglaze the pan). Place the drained hydrated soy curls, remaining veggies, and pineapple sauce into the pan and sauté for 4-6 minutes or until the veggies are slightly tender and sauce becomes bubbly and thick. The cook time may vary depending on how crisp or cooked you enjoy your vegetables. I recommend a slight crunch to the peppers.
                    4. Serve over brown rice, pasta, or quinoa and top with sesame seeds.

                    Tips & Tricks

                    • You can also use edamame beans instead of Butler Soy Curls.  We love to throw in some carrots and broccoli for added crunch and color!
                     

                    Sweet and Sour Veggies with Soy Curls Grocery List 🛒

                    If you are cooking along, I recommend you order Butler Soy Curls ahead of time.  You can order them through Butlerfoods.com or Amazon

                        Produce 🥦

                    • 4 garlic cloves
                    • 1 red bell pepper
                    • 1 yellow bell pepper
                    • 4 celery stalks
                    • 1 white, yellow, or red onion
                    • 4-6 green onions
                    • 2-3 cups spinach or kale
                    • 1 cup pineapple chunks (or 1-15 ounce can pineapple chunks in juice)
                    • 1 tablespoon ginger paste

                           Grains, Pasta, Nuts & Seeds 🌰

                      • 2 cups brown rice, OR  2 cups white rice, OR 2 cups quinoa, OR 8-10 ounces whole grain pasta
                      • 1/4 cup sesame seeds

                           Baking & Spices 🌶

                      • 1 tablespoon corn starch

                           Condiments & Sauces 

                      • 3 tablespoons red wine vinegar
                      • 1 1/2 teaspoon Sriracha

                           Miscellaneous 🧐

                      • 4 ounces Butler Soy Curls (about 1/2 of a bag) You can find these at Butlerfoods.com or Amazon
                      PlantPure Kitchen Live

                      Get all my favorite kitchen gadgets on my Amazon store!




                      Kim Campbell
                      Kim Campbell

                      Autor



                      Ver artículo completo

                      Date Nut Bread
                      Date Nut Bread

                      por Kim Campbell noviembre 23, 2020

                      A traditionally sweet and nutty bread that makes a perfect snack or a delicious breakfast muffin.
                      Happy Plant-Based Thanksgiving
                      Happy Plant-Based Thanksgiving

                      por Kim Campbell noviembre 19, 2020

                      I love the tradition of Thanksgiving, and the opportunity it creates for making delicious but healthy comfort food everyone can enjoy.
                      Holiday Nut Loaf
                      Holiday Nut Loaf

                      por Kim Campbell noviembre 18, 2020

                      This classic hearty loaf is loaded with flavor and great textures. I love this loaf because the nuts really make it a special, perfect for the holidays.