Words to Live By

I am feeling optimistic today! I just heard something I have never heard from the mainstream media. On a CBS news show, a physician reporter discussed a provocative new study, which suggests that both red and white meats have similar effects on cholesterol. The physician reporter explained that the food-cholesterol connection is more complicated than it was previously assumed, and that perhaps animal protein, present in both red and white meats, is a key factor in causing high cholesterol. She also discussed the gut biome as a possible factor in this chain of causation. And best of all? She encouraged viewers to move from animal to plant foods.