Single Day Sample Menu
Don’t forget to drink water before your meals and bring your water bottle with you during the day!
Breakfast | 1 cup cooked oatmeal with 1 cup blueberries mixed in |
Or 2 slices Ezekiel toast with 2 tablespoons fruit sweetened jam | |
Or 1 cup Ezekiel Whole Grain cereal with 1 cup unsweetened almond milk | |
And Fruit of your choice (banana, raspberries, strawberries, etc.) | |
Mid-morning Snack (optional - only if you're hungry) |
A piece of fruit (banana, apple, grapes, orange, etc.) |
Lunch | PlantPure Garden Sesame Noodles frozen entree |
Or Black beans and rice with chopped tomato, lettuce and salsa |
|
Or Split pea soup (pg 277 in PlantPure Nation cookbook) and a slice of bread |
|
Or Sandwich using whole grain bread, black bean burger (pg 157 PlantPure Nation cookbook) with lettuce, tomato and a pickle |
|
Mid-afternoon Snack (optional - only if you’re hungry) | 1 cup carrot and celery sticks (or other veggie) with oil-free hummus |
Or 6-8 cups air popped popcorn |
|
Or steamed edamame |
|
And Fruit (cantaloupe, peaches, blueberries, etc.) |
|
Dinner | PlantPure Kitchen Starter Fettuccine Alfredo |
Or Marinara over whole grain pasta or Chickpea Tacos (pg 193 PlantPure Nation cookbook) |
|
Or Spinach and Broccoli Enchiladas (pg 226 PlantPure Nation cookbook) |
|
Along with Mixed vegetable salad with 2 tablespoons oil-free salad dressing (possibly Balsamic Vinaigrette dressing, pg. 124 Plantpure Nation Cookbook) |
|
Or 1 cup steamed or roasted veggies (peas, cauliflower, broccoli, Brussels sprouts, asparagus, etc.) |
|
Dessert | 1 cup frozen fruit blended into ice cream (frozen berries or banana) |
Or fresh fruit |