Single Day Sample Menu

Don’t forget to drink water before your meals and bring your water bottle with you during the day!

Breakfast  1 cup cooked oatmeal with 1 cup blueberries mixed in
Or 2 slices Ezekiel toast with 2 tablespoons fruit sweetened jam
Or 1 cup Ezekiel Whole Grain cereal with 1 cup unsweetened almond milk
And Fruit of your choice (banana, raspberries, strawberries, etc.)
Mid-morning Snack (optional - only if you're hungry)

 A piece of fruit (banana, apple, grapes, orange, etc.)

Lunch PlantPure Garden Sesame Noodles frozen entree

Or Black beans and rice with chopped tomato, lettuce and salsa

Or Split pea soup (pg 277 in PlantPure Nation cookbook) and a slice of bread

Or Sandwich using whole grain bread, black bean burger (pg 157 PlantPure Nation cookbook) with lettuce, tomato and a pickle

Mid-afternoon Snack (optional - only if you’re hungry)  1 cup carrot and celery sticks (or other veggie) with oil-free hummus

Or 6-8 cups air popped popcorn

Or steamed edamame

And Fruit (cantaloupe, peaches, blueberries, etc.)

Dinner PlantPure Kitchen Starter Fettuccine Alfredo

Or Marinara over whole grain pasta or Chickpea Tacos (pg 193 PlantPure Nation cookbook)

Or Spinach and Broccoli Enchiladas (pg 226 PlantPure Nation cookbook)

Along with Mixed vegetable salad with 2 tablespoons oil-free salad dressing (possibly Balsamic Vinaigrette dressing, pg. 124 Plantpure Nation Cookbook)

Or 1 cup steamed or roasted veggies (peas, cauliflower, broccoli, Brussels sprouts, asparagus, etc.)

Dessert 1 cup frozen fruit blended into ice cream (frozen berries or banana)
Or fresh fruit