The whole-food, plant-based (WFPB) diet or lifestyle is what we recommend as the optimal diet for human health.
What exactly is the WFPB diet?
Why eat a whole-food, plant-based diet? Based on many years of research and overwhelming evidence, Dr. T. Colin Campbell reports in his book Whole — Rethinking the Science of Nutrition, “People who adopt a WFPB diet find that most of their health problems were caused or significantly worsened by their old diets and resolve naturally and quickly once the body starts getting the proper fuel.”
Aside from the many benefits for personal health, there are other compelling reasons for adopting and promoting a WFPB diet: to reduce the number of animals subjected to pain and suffering due to factory farming practices and conditions, and to reduce animal agriculture’s large role in degrading the environment through air pollution, water pollution, and deforestation.
Want to know more/do more?
Whether you want to learn more about the WFPB diet or you already follow a WFPB diet, you can find support and resources for sharing the benefits of plant-based nutrition with others, and keep up with what’s going on in PlantPure Nation, including workshops, seminars, and much more, by joining a PlantPure Pod in your town!
Go to www.PlantPureNation.com and sign up today. Don’t see a Pod near you yet? You can join a Virtual Pod, or even start a Pod yourself.
I try not to be overly dramatic in my writing, but I think most of us would agree we live in troubled times. We might define these troubles differently, but most of us have this sense. Most distressing in my view, however, are not the actual problems we face, but our inability to work together to find their solutions.
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