This tasty dish is perfect to make in the evening for a quick "grab and go" breakfast the next morning.


Prep time    10 minutes  

Cook time   0 minutes    

Yield               servings



  • 1/2 cup oats
  • 1 cup unsweetened pant-based milk
  • 1 1/2 teaspoons pure maple syrup
  • 1/4 teaspoon pure vanilla or almond extract
  • 1/2 cup blueberries
  • 1/2 cup diced mango
  • 1 to 2 tablespoons chopped walnuts
  • 2 teaspoons chia seeds
  • Pinch ground cinnamon


  1. Combine all the ingredients in a pint-size mason jar, cover, shake well, and refrigerate overnight. Eat it right out of the mason jar the next morning.

✏️ Tips & Hints

  •  Feel free to sub in your favorite berries, fresh fruit (bananas work great!), and nuts in this recipe to create your own flavor combination.