Nina Cooke on Diet and Lifestyle Habits

by PlantPure Team May 02, 2016

Nina Cooke on Diet and Lifestyle Habits

Photo courtesy of Pixabay.  

PYP 152: Nina Cooke on Being One Thought Away from Happiness

Listen to Nina Cooke on the “Plant Yourself Podcast” as she talks about the ways our thoughts shape behaviors, as this relates to a plant-based lifestyle and mental health. Nina is a performance or a “business freedom coach” as she calls herself (ninacooke.co.uk). She talks about limiting beliefs, which she describes as a “propensity to compare ourselves to other people and find that we fall short.” This propensity often becomes a fear of failure, or how others will perceive this failure, as described by Cooke. She discusses the importance of allowing ourselves to be part of the learning curve and feel good about where we’re at. When making health changes, Cooke discusses how feeling bad about where we are is the worst mindset to be in when making health changes. This is a great listen, whether you’ve been plant-based for years or are in the beginning stages!

The post Nina Cooke on Diet and Lifestyle Habits appeared first on PlantPure Nation.




PlantPure Team
PlantPure Team

Author



Also in News

Fun With Spuds
Fun With Spuds

by PlantPure Team May 02, 2017

A simple potato can serve as the base for any meal, and also makes a great snack. Not only are potatoes inexpensive and satisfying, but with so many varieties and endless cooking options, you never have to be bored with potatoes. Here are some of our favorite ways to cook and prepare potatoes.

Read more 

The post Fun With Spuds appeared first on PlantPure Nation.

Important PlantPure Food Update
Important PlantPure Food Update

by PlantPure Team April 23, 2017

Last Friday night we launched the new version of our PlantPure Entrees on Amazon, and the response has been overwhelmingly positive.  We are humbled by some of the great reviews, and are also taking note of the suggestions people have provided.  
One thing we noticed was a trend of some of our meals being delivered with seals that were not fully intact. 

Read more 

The post Important PlantPure Food Update appeared first on PlantPure Nation.

From Plants to Politics
From Plants to Politics

by Nelson Campbell April 18, 2017

I try not to be overly dramatic in my writing, but I think most of us would agree we live in troubled times. We might define these troubles differently, but most of us have this sense. Most distressing in my view, however, are not the actual problems we face, but our inability to work together to find their solutions.
Read more

The post From Plants to Politics appeared first on PlantPure Nation.

love our recipes?

BUY OUR COOKBOOK

The PlantPure Nation Cookbook brings our powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the film, promoting the health benefits of a whole food, plant-based diet.