Ten Reasons to Get Outside!


  1. Research published in the Journal of Experimental Psychology and the American Journal of Public Health found that outdoor activity increases creativity, productivity, and focus.    
  2. It has been shown to strengthen immunity.
  3. Exercising outdoors may make it easier to stick to an exercise routine, rather than dreading the gym.    
  4. Studies have shown being outdoors increases our happiness and well-being.  
  5. Natural light puts us more in sync with our circadian rhythms and can improve sleep.
  6. Working in your own garden, or a community garden, fosters a greater connection to the source of your food.    
  7. Exercising outside may help us to rethink and enjoy exercise.  
  8. Time spent outdoors is a great way to disconnect from technology, if just for 10 or 20 minutes.
  9. Save money on a gym membership by exercising outside.
  10. Fresh air has been shown to increase energy.  


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