This is a thick Italian vegetable soup packed with vegetables, beans, and pasta.  It’s easy to alter by adding more beans, less pasta, and more veggies…and it comes out perfect every time. 

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Prep time:  30 minutes     Cook time:  90 minutes     Yield:  6 servings

 Ingredients

  • 1 onion, diced
  • 2 celery stalks, diced
  • 2 carrots, diced
  • 4 1/2 cups vegetable stock, low sodium
  • 1 zucchini, diced
  • One 15-ounce can cannellini beans, rinsed and drained
  • 1 cup thinly sliced green cabbage
  • Two 15-ounce cans stewed tomatoes
  • 1 tablespoon tomato paste
  • 1 cup diced potatoes, any variety
  • 2 cups chopped frozen spinach
  • 4 garlic cloves, minced
  • 2 teaspoons dried parsley
  • 1/2 teaspoon dried oregano
  • 1 bay leaf
  • ¼ cup nutritional yeast flakes
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 1/2 cups uncooked elbow macaroni (whole wheat or brown rice)

    Directions

    1. In a large stockpot over medium-high heat, sauté the onion, celery, and carrots in ¼ cup of the vegetable stock until tender.
    2. Add the zucchini, beans cabbage, tomatoes, tomato paste, potato, spinach, remaining 4 cups vegetable stock, garlic, parsley, oregano, bay leaf, nutritional yeast, salt, and black pepper to the pot. Bring to a boil, cover, and reduce the heat.
    3. Simmer for approximately 1 hour. Add the pasta and simmer for 30 minutes more.  Remove the bay leaf before serving.