Muesli - PlantPure Nation


by Kim Campbell April 06, 2020



I like a mixture of grains, nuts, and dried fruits for an easy breakfast. I prefer muesli to traditional processed cereals. This is such an easy breakfast to customize creating those textures and flavors your family enjoys!


Prep time    10 minutes  

Cook time   0 minutes    

Yield               6 servings


  • 3 cups whole-grain dry oats (not instant)
  • 1 cup wheat or bran flakes
  • 1/2 cup rye flakes (optional)
  • 1/4 cup unsweetened coconut flakes
  • 1/4 cup sunflower seeds (raw or roasted)
  • 1/4 cup pumpkin seeds
  • 1 cup dried fruit (raisins, blueberries, or cranberries)
  • 1/2 cup chopped pitted Medjool dates
  • 3 tablespoons flax meal
  • 1 teaspoon ground cinnamon


  1. Mix all the ingredients and store in a sealed container.
  2. Serve muesli with your favorite nondairy milk and fresh fruit.

✏️ Tips & Hints

  • Any of these ingredients (except the oats) can be replaced or left out. Making a recipe for muesli is easy because I usually dump whatever ingredients I have on hand into a container and shake. You can choose various nuts, dried fruit, flakes, and even spices.

Kim Campbell
Kim Campbell


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