Muesli - PlantPure Nation

Muesli

by Kim Campbell April 06, 2020

Muesli

Muesli

I like a mixture of grains, nuts, and dried fruits for an easy breakfast. I prefer muesli to traditional processed cereals. This is such an easy breakfast to customize creating those textures and flavors your family enjoys!

___________________________________________________________________

Prep time    10 minutes  

Cook time   0 minutes    

Yield               6 servings

 🌱Ingredients

  • 3 cups whole-grain dry oats (not instant)
  • 1 cup wheat or bran flakes
  • 1/2 cup rye flakes (optional)
  • 1/4 cup unsweetened coconut flakes
  • 1/4 cup sunflower seeds (raw or roasted)
  • 1/4 cup pumpkin seeds
  • 1 cup dried fruit (raisins, blueberries, or cranberries)
  • 1/2 cup chopped pitted Medjool dates
  • 3 tablespoons flax meal
  • 1 teaspoon ground cinnamon

👩‍🍳Directions

  1. Mix all the ingredients and store in a sealed container.
  2. Serve muesli with your favorite nondairy milk and fresh fruit.

✏️ Tips & Hints

  • Any of these ingredients (except the oats) can be replaced or left out. Making a recipe for muesli is easy because I usually dump whatever ingredients I have on hand into a container and shake. You can choose various nuts, dried fruit, flakes, and even spices.



Kim Campbell
Kim Campbell

Author



Also in Recipes

Lemon Poppy Seed Pancakes (gluten-free)
Lemon Poppy Seed Pancakes (gluten-free)

by Kim Campbell May 17, 2020

 Lemon poppy seed pancakes made with a unique combination of Japanese sweet potatoes, oats, and quinoa!  
Very Berry Chia Seed Compote
Very Berry Chia Seed Compote

by Kim Campbell May 16, 2020

Berry compotes are warm, fruity, and a sweet addition to pancakes, waffles, oatmeal, and plant-based yogurts and frozen banana nice cream.
Pepperoni Spice Blend
Pepperoni Spice Blend

by Kim Campbell May 05, 2020

This pepperoni spice blend is the perfect blend of spices that is fun for pizza toppings, sandwiches, and pasta dishes.