Sweet and cold desserts are perfect for hot summer days! You don't even need an oven to make these decadent and delicious treats.  

Key Lime Avocado Pie is a creamy smooth pie that starts with a crunchy walnut and oat-based crust topped with a tangy, smooth lime filling.  

Chocolate Pudding Pops are not just for kids! You'll love this rich chocolate frozen dessert that's truly guilt free. If it never hits the freezer, you can also eat it just like a pudding. Move over frozen bananas!

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🥄 Kitchen Tools 

  • food processor
  • 8-9 inch pie plate or springform pan (2 if you're making only pies)
  • high speed blender 
  • rubber spatulas
  • popsicle molds  (If you're making popsicles) 
  • small or medium size bowls
  • large spoons  

 Key Lime Avocado Pie

Prep time    30 minutes  

Cook time   0 minutes    

Yield               8 servings

🌱 Ingredients


  • 1 cup walnuts
  • 1 cup oats
  • ½ cup unsweetened coconut flakes
  • 6-8 Medjool dates
  • 1 teaspoon vanilla


  • 4 avocados
  • ½ cup lime juice (3-4 limes)
  • ¼ cup coconut milk
  • ¾ cup maple syrup (or to taste)
  • zest from 2 limes


  • 2-3 tablespoons unsweetened coconut flakes
  • 1 lime, thinly sliced

👩‍🍳 Directions

  1. Place all of the crust ingredients into a food processor and blend until a thick dough forms.Press into a 9-inch tart or pie pan. Set aside.

  2. Place filling ingredients in a high-speed blender and blend until smooth and creamy. Be sure to blend until the mixture is completely combined, creating a smooth and creamy pudding-like texture.

  3. Pour the filling mixture into the crust and spread evenly. Place the pie into the freezer for 1-2 hours until firm.

  4. Decorate with coconut flakes and lime slices. Slice and serve cold. Refrigerate or freeze for 2-3 hours before serving.

✏️ Tips & Hints

  • You can also add the avocado filling to popsicle molds to create refreshing key lime popsicles!

        Chocolate Pudding, Pops, or Pie

        Prep time    5 minutes  

        Cook time   0 minutes    

        Yield               4-6 servings    

        🌱 Ingredients

        • 2 cups mashed sweet potatoes
        • 1/2 cup pitted dates, soaked (about 8-10)
        • 1/3 cup cocoa powder
        • 1/2-3/4 cup plant-based milk
        • 1 teaspoon pure vanilla extract
        • pinch sea salt (optional)
        • 1/2 cup melted vegan chocolate chips (for the pie only)

        👩‍🍳 Directions

          1. Place the sweet potatoes, soaked and drained dates, cocoa powder, milk, vanilla, and sea salt to a blender or food processor and blend on high until very smooth. If necessary, you can add a little more milk if you are having trouble blending the mixture. It may take a while, and you may need to periodically stop and start your blender or processor to help it along with a spatula. The final product should be smooth and creamy.  
          2. Pudding Pops: Place the mixture into popsicle molds and freeze 6-8 hours. To remove the popsicles from the molds, briefly run warm water over the molds for 15-20 seconds to defrost and loosen.
          3. Pudding: Transfer the pudding to a bowl and serve topped with your choice of fruit, unsweetened coconut flakes, chocolate shavings, and/or chopped nuts.
          4. Chocolate Pie:  Turn this pudding into a chocolate pie by adding 1/2 cup of melted vegan chocolate chips to the blender.  This will help the pie set properly. Use the crust recipe from the Key Lime Pie.  Refrigerate for 2-3 hours and serve. 



           Summer Dessert Night Grocery List 🛒

            Produce 🥦

          • 1 1/2 cups pitted dates (about 18-20 dates for both recipes)
          • 4 avocados
          • 5 limes (or 1/2 cup lime juice + 1 lime for garnishing)
          • 2 sweet potatoes ( or 2 cups of mashed sweet potatoes)

               Plant-Based Dairy 🥛

          • 1/2-1 cup plant-based milk

               Grains, Pasta, Nuts & Seeds 🌰

          • 1 cup walnuts
          • 1 cup oats

               Baking & Spices 🌶

          • 3/4 cup unsweetened coconut flakes
          • 2 teaspoon pure vanilla extract
          • 3/4 cup maple syrup (or liquid sweetener of your choice)
          • 1/3 cup cocoa powder
          • 1/4 cup vegan chocolate chips (If you are making the chocolate pudding pie)
          • sea salt

               Canned and Jarred Goods 🥫 

          • 1/4 cup coconut milk

          PlantPure Kitchen Live