Did you know that the average American only gets about 5,000 steps per day? This is the equivalent of 2.5 miles. A minimum of 10,000 steps is the recommended amount of activity, for maintaining physical and mental well-being. Ten thousand steps is the recommendation because, unless you have a very active profession, you most likelyRead more The post Step Up Your Plant-Based Lifestyle appeared first on PlantPure Nation.
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