News Tagged "exercise" - PlantPure Nation

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A Testimony From PlantPure Challenge Winner Beverly Frans

A Testimony From PlantPure Challenge Winner Beverly Frans

by BOLD SUPPORT September 22, 2017

"Less than a year ago, at the age of 49, I was well into my second year of suffering from angina, shortness of breath, and fatigue. I used the maximum dose of nitroglycerin daily to help with the chest pain, but it didn’t improve my exercise tolerance and I was extremely limited in my day to day activities. A trip to the grocery store would require most of a day to recover from..."
Annette Fowler's Plant-Based Transformation Story

Annette Fowler's Plant-Based Transformation Story

by BOLD SUPPORT August 22, 2017

"My name is Annette Fowler. I have struggled with my weight from the age of 13. I was led to believe that an obese life was my destiny. With that belief, I never truly tried to lose weight, as I thought it was not a possibility for me. I spent my teen years steadily growing through the high 100s. The last weight I remember being was 167lbs when I was in grade 10. After that, I never really weighed myself unless I went to the Dr's, and even then, the weight was recorded and never mentioned...
An Interview With Doug Schmidt

An Interview With Doug Schmidt

by laura dietrich August 02, 2017

When Doug Schmidt had a heart attack eight years ago, he had no idea how drastically his life would change and how this single event would affect so many other people. At the time, Doug worked as an elementary school teacher at Victor Schools in Rochester, New York, and lived a normal, quiet life.

A PlantPure Testimonial: Kimberly Morrison

A PlantPure Testimonial: Kimberly Morrison

by BOLD SUPPORT August 01, 2017

"My Name is Kimberly Morrison. I am 51 years young and I am excitingly loving being a vegan. My vegan lifestyle started just 5 weeks ago and has proven to be a healing source in my life...
10 Plant-Based Podcasts to Add to Your Playlist

10 Plant-Based Podcasts to Add to Your Playlist

by BOLD SUPPORT February 27, 2017

1.) The Plant Yourself Podcast Howard Jacobson, a plant-based health speaker, educator, and coach, interviews “guests who are healing the world in various ways. From plant-based nutrition to joyful movement, to evidence-based healthcare, to gardening, to environmental action, to social justice, to spiritual common sense.” 2.) Lean Green DAD Corey Warren is “a husband, father of three, and
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Olympic Medal-Winning Cyclist Dotsie Bausch  Finds The Silver Lining in Animal Rescue

Olympic Medal-Winning Cyclist Dotsie Bausch Finds The Silver Lining in Animal Rescue

by BOLD SUPPORT February 03, 2017

The non-profit Silver Lining Animal Rescue’s first target is the dairy milk industry. IRVINE (2 February 2017): Having made history on the Olympic stage as a badass cyclist, silver medal-winner Dotsie Bausch is taking the next step to confirm that she’s also a badass off the bike. Furthering the message of her powerful and persuasive
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10 Reasons to Exercise Outside this Winter

10 Reasons to Exercise Outside this Winter

by BOLD SUPPORT December 15, 2016

Maintaining an exercise routine in the winter is a challenge for many of us.  If we aren’t bundling up to go for a run outside, we’re driving to the gym.  Both of these things pose as barriers to maintaining fitness and finding motivation.  Exercising outside during the winter however, has many benefits.  In addition to
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Squeezing in Exercise

Squeezing in Exercise

by BOLD SUPPORT September 16, 2016

Photo courtesy of Pixabay. As an Exercise Physiologist I often hear people say they are just too busy to exercise.  With busy careers, children’s activities and other responsibilities it can be a challenge to have a regular exercise program,  especially if you are trying to carve out 60 minutes to get to the gym. If you
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Step Up Your Plant-Based Lifestyle

Step Up Your Plant-Based Lifestyle

by BOLD SUPPORT May 13, 2016

Did you know that the average American only gets about 5,000 steps per day? This is the equivalent of 2.5 miles. A minimum of 10,000 steps is the recommended amount of activity, for maintaining physical and mental well-being. Ten thousand steps is the recommendation because, unless you have a very active profession, you most likely
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