10 Reasons to Exercise Outside this Winter

by BOLD SUPPORT December 15, 2016

10 Reasons to Exercise Outside this Winter

Maintaining an exercise routine in the winter is a challenge for many of us.  If we aren’t bundling up to go for a run outside, we’re driving to the gym.  Both of these things pose as barriers to maintaining fitness and finding motivation.  Exercising outside during the winter however, has many benefits.  In addition to the positive impacts on our mood during these colder, often cloudier months, some of these additional benefits may help you find the motivation to bundle up this winter.  

1.) Getting outside is the best way to get your Vitamin D, and this becomes even more important during the winter months.

2.) Working up a sweat outside can help keep you warmer throughout the day.

3.) Often we naturally aren’t as thirsty during the winter months, and regular exercise means you’re likely to drink more water throughout the day and stay hydrated.

4.) A strengthened immune system

5.) Exercising in colder temperatures can enhance your endurance

6.) An increase in energy levels and productivity.

7.) Avoiding wintertime weight gain.

8.) Mood enhancement

9.) Connecting with nature.

10.) We often spend more time indoors during the winter months, and exercising outside is a perfect way to get fresh air everyday.

 

With thirty entrees to choose from, PlantPure meals are the most convenient, healthy and inexpensive delivered foods available on-line!  Our meals have no added oils and are priced lower than most fast foods.  Order today at:  PlantPureNation.com/collections/Foods

The post 10 Reasons to Exercise Outside this Winter appeared first on PlantPure Nation.




BOLD SUPPORT
BOLD SUPPORT

Author



Also in News

Nelson's 9/21/18 Update

by Nelson Campbell September 21, 2018

Hope all of you are doing well. We are introducing today a new newsletter format. We hope you find this easier to navigate. With this format, you can see our content at a glance and decide what you want to read. For this week’s newsletter, I would like to draw your attention to a website launched by Dr. Jamie Koufman. She has an interesting story, which you can see under the “About Us” tab at DrCampbell4Nobel.org. Dr. Koufman launched this site to draw public attention to the idea that my father should be nominated for the Nobel Prize in Medicine.
A PlantPure Testimonial: Matt Gagnon
A PlantPure Testimonial: Matt Gagnon

by laura dietrich September 21, 2018

Six months ago, Matt Gagnon weighed 100 lbs more than he does today and was on medicine for two different chronic diseases.  Matt had been on many diets over the years and had gained and lost 60 to 80 lbs multiple times. His diet was mostly meat and fast food, so how did he break this unhealthy cycle?  He watched Fat, Sick and Nearly Dead and was so inspired that he decided to try juicing for 2 months.
A PlantPure Testimonial: Sara Cates
A PlantPure Testimonial: Sara Cates

by Steph Brontman August 21, 2018

In 2014, Sara Cates began to experience dizziness, fainting, and could not walk more than 10 to 15 feet without fainting.  After testing, Sara was diagnosed with a rare fatal disease called Pulmonary Arterial Hypertension. At this stage of the disease, she had right side heart failure and was on oxygen 24/7...