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10 Cool and Refreshing Recipes for Summertime!

10 Cool and Refreshing Recipes for Summertime!

by Agile Collaborator July 25, 2018

Try these no-cook summer recipes to keep you hydrated and cool during these summer months! 1. Pineapple-Cucumber Gazpacho 2. Watermelon Fizzies 3. Watermelon and Tomato Gazpacho 4. Raw Cauliflower Salad with Mustard Dill Dressing 5. Spinach and Kale Salad with Maple Citrus Dressing 6. Blueberry and Granola Breakfast Popsicles 7. Vegetable Fruit Popsicle Recipes  

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How to Talk to Your Pediatrician

How to Talk to Your Pediatrician

by laura dietrich February 08, 2018

As a mother of three, I am very familiar with talking to a pediatrician about raising children on a plant-based diet. Here are a few tips I found useful when discussing plant-based eating with your pediatrician.
A Testimonial From PlantPure Challenge Winner Richard Hubbard

A Testimonial From PlantPure Challenge Winner Richard Hubbard

by BOLD SUPPORT October 10, 2017

"I lost 150 pounds and have kept it off for almost 5 years now.
Initially, I lost the weight because I did not want to be put on blood pressure medication. This helped me learn about what foods I put in my body and what foods to avoid eating in my quest to lower my blood pressure..."

The Protein-Combining Myth

The Protein-Combining Myth

by laura dietrich October 06, 2017

Recently, my daughter received all of her textbooks before heading off to college this fall.  A required class for first year students is Health.  She started reading through the book and was surprised that they said to approach a plant-based diet with ‘caution’ because you had to watch your nutrients very closely.  They also referred to the “importance of combining vegetarian proteins during a meal to get a complete protein.”  The amazing thing is that this book was published in 2015!  
A Testimonial From PlantPure Challenge Winner Nancy Matthews

A Testimonial From PlantPure Challenge Winner Nancy Matthews

by BOLD SUPPORT September 03, 2017

"Hi! My name is Nancy Mathews, and I’m 53 years young. I’ve been whole food plant based since March 1st, 2012. My journey began when I gained 60 pounds after quitting smoking. One addiction led to another. I ate everything not nailed down. I was also 40 pounds +/- overweight when I quit smoking. I felt terrible, I was short of breath, out of shape, all my joints hurt plus I was starting the menopause journey...
Annette Fowler's Plant-Based Transformation Story

Annette Fowler's Plant-Based Transformation Story

by BOLD SUPPORT August 22, 2017

"My name is Annette Fowler. I have struggled with my weight from the age of 13. I was led to believe that an obese life was my destiny. With that belief, I never truly tried to lose weight, as I thought it was not a possibility for me. I spent my teen years steadily growing through the high 100s. The last weight I remember being was 167lbs when I was in grade 10. After that, I never really weighed myself unless I went to the Dr's, and even then, the weight was recorded and never mentioned...

A PlantPure Testimonial

A PlantPure Testimonial

by BOLD SUPPORT July 26, 2017

"Our story began in 2007, when I visited my doctor because of a number of troubling symptoms, including acid reflux and chronic painful heartburn. Blood tests revealed high cholesterol, and my doctor wrote me prescriptions for Simvistatin, Niaspan, Tricor, and Pantoprazole.  
10 Plant-Based Podcasts to Add to Your Playlist

10 Plant-Based Podcasts to Add to Your Playlist

by BOLD SUPPORT February 27, 2017

1.) The Plant Yourself Podcast Howard Jacobson, a plant-based health speaker, educator, and coach, interviews “guests who are healing the world in various ways. From plant-based nutrition to joyful movement, to evidence-based healthcare, to gardening, to environmental action, to social justice, to spiritual common sense.” 2.) Lean Green DAD Corey Warren is “a husband, father of three, and
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Olympic Medal-Winning Cyclist Dotsie Bausch  Finds The Silver Lining in Animal Rescue

Olympic Medal-Winning Cyclist Dotsie Bausch Finds The Silver Lining in Animal Rescue

by BOLD SUPPORT February 03, 2017

The non-profit Silver Lining Animal Rescue’s first target is the dairy milk industry. IRVINE (2 February 2017): Having made history on the Olympic stage as a badass cyclist, silver medal-winner Dotsie Bausch is taking the next step to confirm that she’s also a badass off the bike. Furthering the message of her powerful and persuasive
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Our Favorite Super Bowl Appetizers

Our Favorite Super Bowl Appetizers

by BOLD SUPPORT January 30, 2017

Cauliflower Buffalo Bites 1 cup nondairy milk 1 cup whole wheat pastry flour 1 teaspoon garlic powder ½ teaspoon onion powder 1/8 teaspoon black pepper 1 teaspoon paprika 2 tablespoons nutritional yeast flakes 1 cauliflower head, broken into florets 10 ounces oil-free Frank’s Red Hot Sauce 1 cup blue cheez Dressing Carrot/Celery sticks, for serving
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The Musical Fruit

The Musical Fruit

by BOLD SUPPORT January 17, 2017

Remember this little ditty? Beans, beans the musical fruit, The more you eat the more you toot, The more you toot, the better you feel, So eat your beans at every meal! It’s true!  Plant-based diets are higher in fiber so as people transition to this lifestyle, a common occurrence is to experience a bit
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What’s Wrong with Fake Meat?

What’s Wrong with Fake Meat?

by BOLD SUPPORT January 16, 2017

A common tendency among people transitioning to a whole food, plant-based diet is to find those delicious recipes or meals that include a meat substitute.  I understand why people would crave the one thing that was the center of their dinner plate for decades.  It’s likely you are missing the flavor, texture, and colors of
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