Top 5 Healthy Hydration Tips

by Agile Collaborator August 16, 2018

Top 5 Healthy Hydration Tips

These days, it seems like everyone is telling us to drink more water and the importance of staying hydrated. The more water you drink, the more energy you have and the better you feel, even increasing productivity at work. There are apps for your smart phone and stickers for your water bottle that help you drink more water and gauge how hydrated you are. However, no matter how much we try, it can be hard to know how much water is the right amount to drink. While there is no magic number or perfect number of glasses to have per day, here are the top 5 healthy hydration tips to help you throughout your day.


#1: Start every day with a glass of water when you wake up.


#2: Replace at least one soft drink or coffee with water or tea each day.


#3: Carry a reusable water bottle with you to work and keep it at your desk. This way, you don’t need to go to the water cooler every time you are thirsty.


#4: Have an apple! Eating fruits and veggies that have a high water content will keep you hydrated and full at the same time.


#5: Spice it up! Adding herbs like mint and fresh fruit slices like oranges or lemons will infuse your water with  flavor. Try new add-ins to see which you enjoy the most!

 

If you follow these tips, you are on the path to better hydration and better productivity at work, plus feeling better at home and everywhere you go!




Agile Collaborator
Agile Collaborator

Author



Also in News

Nelson's 9/21/18 Update

by Nelson Campbell September 21, 2018

Hope all of you are doing well. We are introducing today a new newsletter format. We hope you find this easier to navigate. With this format, you can see our content at a glance and decide what you want to read. For this week’s newsletter, I would like to draw your attention to a website launched by Dr. Jamie Koufman. She has an interesting story, which you can see under the “About Us” tab at DrCampbell4Nobel.org. Dr. Koufman launched this site to draw public attention to the idea that my father should be nominated for the Nobel Prize in Medicine.
A PlantPure Testimonial: Matt Gagnon
A PlantPure Testimonial: Matt Gagnon

by laura dietrich September 21, 2018

Six months ago, Matt Gagnon weighed 100 lbs more than he does today and was on medicine for two different chronic diseases.  Matt had been on many diets over the years and had gained and lost 60 to 80 lbs multiple times. His diet was mostly meat and fast food, so how did he break this unhealthy cycle?  He watched Fat, Sick and Nearly Dead and was so inspired that he decided to try juicing for 2 months.
A PlantPure Testimonial: Sara Cates
A PlantPure Testimonial: Sara Cates

by Steph Brontman August 21, 2018

In 2014, Sara Cates began to experience dizziness, fainting, and could not walk more than 10 to 15 feet without fainting.  After testing, Sara was diagnosed with a rare fatal disease called Pulmonary Arterial Hypertension. At this stage of the disease, she had right side heart failure and was on oxygen 24/7...