News Tagged "the plantpure kitchen cookbook" - PlantPure Nation

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Coffee and Creamer

Coffee and Creamer

by Agile Collaborator August 21, 2018

Coffee and health is controversial for some, and not a topic I am addressing here.  However, if you want to know more about coffee and your health, you might want to check out an article by Dr. Michael Greger at https://nutritionfacts.org/topics/coffee/. Rather than addressing the health issue, this blog is about creamers!
Top 5 Healthy Hydration Tips

Top 5 Healthy Hydration Tips

by Agile Collaborator August 16, 2018

These days, it seems like everyone is telling us to drink more water and the importance of staying hydrated. The more water you drink, the more energy you have and the better you feel, even increasing productivity at work. There are apps for your smart phone and stickers for your water bottle that help you drink more water and gauge how hydrated you are. However, no matter how much we try, it can be hard to know how much water is the right amount to drink. While there is no magic number or perfect number of glasses to have per day, here are the top 5 healthy hydration tips to help you throughout your day.
All About Rhubarb!

All About Rhubarb!

by laura dietrich May 22, 2018


Birthdays: Plant-Based Style

Birthdays: Plant-Based Style

by laura dietrich April 22, 2018

Staying plant-based on birthdays can be tricky!  First, if you are the parent of a child and it is their birthday, you may not want to dictate a whole food, plant-based dinner.  But, if it is you or a loved one who is already plant-based, then it is both easy and fun to create a special celebration. Here are several ideas to try:
How to Bake Ahead of Time

How to Bake Ahead of Time

by BOLD SUPPORT April 11, 2018

I love the idea of making convenience foods at home. Use these simple tips to cut down on time and cost, while also adding healthier food options to your day. 
A Testimonial From PlantPure Challenge Winner Sharyn Councell

A Testimonial From PlantPure Challenge Winner Sharyn Councell

by BOLD SUPPORT October 28, 2017

"I've been a strict vegan for many years, and at first I lost a lot of weight. 
Then over the past few years, my weight crept back up197lbs to be exact.
So I'm struggling along using my fitness pal counting every calorie. Losing weight was such a struggle..."

A Testimonial From PlantPure Challenge Winner Richard Hubbard

A Testimonial From PlantPure Challenge Winner Richard Hubbard

by BOLD SUPPORT October 10, 2017

"I lost 150 pounds and have kept it off for almost 5 years now.
Initially, I lost the weight because I did not want to be put on blood pressure medication. This helped me learn about what foods I put in my body and what foods to avoid eating in my quest to lower my blood pressure..."
The Protein-Combining Myth

The Protein-Combining Myth

by laura dietrich October 06, 2017

Recently, my daughter received all of her textbooks before heading off to college this fall.  A required class for first year students is Health.  She started reading through the book and was surprised that they said to approach a plant-based diet with ‘caution’ because you had to watch your nutrients very closely.  They also referred to the “importance of combining vegetarian proteins during a meal to get a complete protein.”  The amazing thing is that this book was published in 2015!  
A Testimonial From PlantPure Challenge Winner Nancy Matthews

A Testimonial From PlantPure Challenge Winner Nancy Matthews

by BOLD SUPPORT September 03, 2017

"Hi! My name is Nancy Mathews, and I’m 53 years young. I’ve been whole food plant based since March 1st, 2012. My journey began when I gained 60 pounds after quitting smoking. One addiction led to another. I ate everything not nailed down. I was also 40 pounds +/- overweight when I quit smoking. I felt terrible, I was short of breath, out of shape, all my joints hurt plus I was starting the menopause journey...

Building School Lunches

Building School Lunches

by BOLD SUPPORT August 17, 2017

Building school lunches was an important task when getting our kids off to school.  As busy working parents, we came up with a variety of simple ideas that were quick and easy to put together.  Eventually the kids took over and have since reminded me of the ‘formula’ I used when teaching them to build their own lunches. 
Snacking in The Workplace

Snacking in The Workplace

by BOLD SUPPORT August 16, 2017

Snacking is a common habit that almost everybody does.  Is it healthy?  Yes!  The trick is keeping our snacks healthy and plant-based.  We often reach for things like chips, cookies, crackers, and even candy.  
One is the Loneliest Number!

One is the Loneliest Number!

by laura dietrich August 14, 2017

So you have watched the videos and documentaries and are now excited to change over to a plant-based diet and experience for yourself the amazing health benefits!  The only problem is that you are the only person in your household who wants to make this change.  If this is your situation, realize that you are not alone.