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A PlantPure Testimonial: Sara Cates

A PlantPure Testimonial: Sara Cates

by Steph Brontman August 21, 2018

In 2014, Sara Cates began to experience dizziness, fainting, and could not walk more than 10 to 15 feet without fainting.  After testing, Sara was diagnosed with a rare fatal disease called Pulmonary Arterial Hypertension. At this stage of the disease, she had right side heart failure and was on oxygen 24/7...  
Coffee and Creamer

Coffee and Creamer

by Agile Collaborator August 21, 2018

Coffee and health is controversial for some, and not a topic I am addressing here.  However, if you want to know more about coffee and your health, you might want to check out an article by Dr. Michael Greger at https://nutritionfacts.org/topics/coffee/. Rather than addressing the health issue, this blog is about creamers!
Top 5 Healthy Hydration Tips

Top 5 Healthy Hydration Tips

by Agile Collaborator August 16, 2018

These days, it seems like everyone is telling us to drink more water and the importance of staying hydrated. The more water you drink, the more energy you have and the better you feel, even increasing productivity at work. There are apps for your smart phone and stickers for your water bottle that help you drink more water and gauge how hydrated you are. However, no matter how much we try, it can be hard to know how much water is the right amount to drink. While there is no magic number or perfect number of glasses to have per day, here are the top 5 healthy hydration tips to help you throughout your day.

A PlantPure Testimony: Pat Vanlier

A PlantPure Testimony: Pat Vanlier

by laura dietrich August 09, 2018

10 Cool and Refreshing Recipes for Summertime!

10 Cool and Refreshing Recipes for Summertime!

by Agile Collaborator July 25, 2018

Try these no-cook summer recipes to keep you hydrated and cool during these summer months! 1. Pineapple-Cucumber Gazpacho 2. Watermelon Fizzies 3. Watermelon and Tomato Gazpacho 4. Raw Cauliflower Salad with Mustard Dill Dressing 5. Spinach and Kale Salad with Maple Citrus Dressing 6. Blueberry and Granola Breakfast Popsicles 7. Vegetable Fruit Popsicle Recipes  

The post Cool Summer Recipes appeared first on PlantPure Nation.

A PlantPure Testimony: Sherry and Jim Willis

A PlantPure Testimony: Sherry and Jim Willis

by laura dietrich June 29, 2018

Fast forward a year and my mom ran into Sherry and Jim at a family event. She was pleasantly surprised by their transformation.  They looked slim, fit, and ten years younger!

Spring Into Delicious Asparagus!

Spring Into Delicious Asparagus!

by Agile Collaborator May 24, 2018

All About Rhubarb!

All About Rhubarb!

by laura dietrich May 22, 2018

“HEALING AMERICA” MOVEMENT TO VISIT WARREN, PA

“HEALING AMERICA” MOVEMENT TO VISIT WARREN, PA

by John Corry May 10, 2018


Birthdays: Plant-Based Style

Birthdays: Plant-Based Style

by laura dietrich April 22, 2018

Staying plant-based on birthdays can be tricky!  First, if you are the parent of a child and it is their birthday, you may not want to dictate a whole food, plant-based dinner.  But, if it is you or a loved one who is already plant-based, then it is both easy and fun to create a special celebration. Here are several ideas to try:
How to Bake Ahead of Time

How to Bake Ahead of Time

by BOLD SUPPORT April 11, 2018

I love the idea of making convenience foods at home. Use these simple tips to cut down on time and cost, while also adding healthier food options to your day. 
Planning...the key to success!

Planning...the key to success!

by laura dietrich March 25, 2018

As you begin to make whole food, plant-based (WFPB) eating part of your new lifestyle, a key skill that needs to be sharpened is learning to plan.  In the past as a SAD (Standard American Diet) eater, you might have run to a drive-thru or popped a frozen pizza in the microwave when you were hungry. The problem is that these habits harm your health and well-being.