![A PlantPure Testimony: Sherry and Jim Willis]()
by laura dietrich
June 29, 2018
Fast forward a year and my mom ran into Sherry and Jim at a family event. She was pleasantly surprised by their transformation. They looked slim, fit, and ten years younger!
![Spring Into Delicious Asparagus!]()
by Agile Collaborator
May 24, 2018
![“HEALING AMERICA” MOVEMENT TO VISIT WARREN, PA]()
by John Corry
May 10, 2018
![Birthdays: Plant-Based Style]()
by laura dietrich
April 22, 2018
Staying plant-based on birthdays can be tricky! First, if you are the parent of a child and it is their birthday, you may not want to dictate a whole food, plant-based dinner. But, if it is you or a loved one who is already plant-based, then it is both easy and fun to create a special celebration. Here are several ideas to try:
![How to Bake Ahead of Time]()
by BOLD SUPPORT
April 11, 2018
I love the idea of making convenience foods at home. Use these simple tips to cut down on time and cost, while also adding healthier food options to your day.
![Planning...the key to success!]()
by laura dietrich
March 25, 2018
As you begin to make whole food, plant-based (WFPB) eating part of your new lifestyle, a key skill that needs to be sharpened is learning to plan. In the past as a SAD (Standard American Diet) eater, you might have run to a drive-thru or popped a frozen pizza in the microwave when you were hungry. The problem is that these habits harm your health and well-being.
![Recipes That Make Lots of Leftovers]()
by Steph Brontman
March 18, 2018
When it comes to the hectic nature of our lives, many people feel like, on a scale of one to 10, they’re at an 11. If that describes you, the thought of cooking a meal every night may seem like a daunting, if not impossible task. Fortunately, whether you like to batch cook all your meals for the week on the weekends or only have time to cook one or two nights each week, there are several whole food, plant-based meal ideas out there that will leave you with lots of delicious leftovers
![Helping Kids Try a Plant-Based Diet]()
by Steph Brontman
February 16, 2018
Whether you were a picky eater as a child or not, chances are if you are a parent, you have dealt with the struggle of trying to get a child to eat a certain food. If your kids have grown up eating the Standard American Diet or basically any other diet besides a whole food plant-based one, chances are that they will be at least a little reluctant to try some of the new foods and this new way of eating.
![How to Talk to Your Pediatrician]()
by laura dietrich
February 08, 2018
As a mother of three, I am very familiar with talking to a pediatrician about raising children on a plant-based diet. Here are a few tips I found useful when discussing plant-based eating with your pediatrician.
![Snacking in the Workplace]()
by laura dietrich
January 12, 2018
Snacking is a common habit that almost everybody does. Can it be healthy? Yes! The trick is keeping our snacks unprocessed and plant-based. We often reach for things like chips, cookies, crackers, and even candy.
![How to Handle Those Tough Questions From Family and Friends]()
by laura dietrich
January 11, 2018
As you transition to a plant-based diet, you may be asked “tough” questions by your friends and family about your new way of eating. The good news is that after the transition, these questions often begin to disappear. Plus, with all of the information on the benefits of plant-based eating penetrating deeper into the mainstream, these types of questions seem to be diminishing.
