Try these no-cook summer recipes to keep you hydrated and cool during these summer months! 1. Pineapple-Cucumber Gazpacho 2. Watermelon Fizzies 3. Watermelon and Tomato Gazpacho 4. Raw Cauliflower Salad with Mustard Dill Dressing 5. Spinach and Kale Salad with Maple Citrus Dressing 6. Blueberry and Granola Breakfast Popsicles 7. Vegetable Fruit Popsicle Recipes
The post Cool Summer Recipes appeared first on PlantPure Nation.
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Fast forward a year and my mom ran into Sherry and Jim at a family event. She was pleasantly surprised by their transformation. They looked slim, fit, and ten years younger!
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If you’re like me and review local grocery store ads before heading out for your weekly shopping, you may have noticed that asparagus is on sale. This is because spring is the season for this nutrient-packed vegetable. One cup of asparagus has a mere 20 calories, but is loaded with nutrients, including 60% of your recommended folacin, 38% vitamin K and 20% of vitamin C. It is also a good source of potassium, fiber, vitamin B6, vitamins A, and thiamine, as well as being packed with antioxidant and anti-inflammatory properties. If you have never worked with asparagus, here are a few tips for easy preparation. After washing the individual stalks, you will need to remove the ‘woody’ ends as they...
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When I was growing up, my family had a large garden in our backyard. One of the flavors I remember that makes my mouth salivate even now is the taste of my mom’s rhubarb crunch! Rhubarb, when prepared as a dessert, has a sweet, tangy flavor that makes your taste buds tingle! We had two large rhubarb plants that came up every year that we would use to make wonderful family favorites. I still see rhubarb at some grocery stores and farmer’s markets, but many people have never tasted it and have no idea what to do with it. It has a beautiful crimson, red stalk and large green leaves. The edible portion is the stalk as the leaves are...
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“HEALING AMERICA” MOVEMENT TO VISIT WARREN, PA Five local companies encourage their employees to hear from world-renowned nutrition researcher, Dr. T. Colin Campbell and his son, Nelson Campbell Warren, Pennsylvania (May 8, 2018) – PlantPure Inc. announced today that founder Nelson Campbell and his father Dr. T. Colin Campbell, are holding a special event at the Struthers Library Theater on June 24th in Warren, PN, as part of their nationwide Healing America campaign. Dr. Campbell is considered by many to be the “science father” of the plant-based nutrition movement. Nelson Campbell directed the film PlantPure Nation and founded PlantPure Inc & the non-profit PlantPure Communities. Together, the Campbells will deliver an inspiring presentation designed to empower people to act...
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Staying plant-based on birthdays can be tricky! First, if you are the parent of a child and it is their birthday, you may not want to dictate a whole food, plant-based dinner. But, if it is you or a loved one who is already plant-based, then it is both easy and fun to create a special celebration. Here are several ideas to try:
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I love the idea of making convenience foods at home. Use these simple tips to cut down on time and cost, while also adding healthier food options to your day.
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As you begin to make whole food, plant-based (WFPB) eating part of your new lifestyle, a key skill that needs to be sharpened is learning to plan. In the past as a SAD (Standard American Diet) eater, you might have run to a drive-thru or popped a frozen pizza in the microwave when you were hungry. The problem is that these habits harm your health and well-being.
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When it comes to the hectic nature of our lives, many people feel like, on a scale of one to 10, they’re at an 11. If that describes you, the thought of cooking a meal every night may seem like a daunting, if not impossible task. Fortunately, whether you like to batch cook all your meals for the week on the weekends or only have time to cook one or two nights each week, there are several whole food, plant-based meal ideas out there that will leave you with lots of delicious leftovers
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Whether you were a picky eater as a child or not, chances are if you are a parent, you have dealt with the struggle of trying to get a child to eat a certain food. If your kids have grown up eating the Standard American Diet or basically any other diet besides a whole food plant-based one, chances are that they will be at least a little reluctant to try some of the new foods and this new way of eating.
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