Oil is a highly processed food with no nutritional value and essentially empty calories. Fat is higher in calories per gram than any other food. You can get plenty of natural fats by eating a whole food plant based diet. Here are some cooking tips after you ditch the oil bottles and leap into a healthier lifestyle.
I try not to be overly dramatic in my writing, but I think most of us would agree we live in troubled times. We might define these troubles differently, but most of us have this sense. Most distressing in my view, however, are not the actual problems we face, but our inability to work together to find their solutions.
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