I love the idea of making convenience foods at home. Use these simple tips to cut down on time and cost, while also adding healthier food options to your day.
"I lost 150 pounds and have kept it off for almost 5 years now.
Initially, I lost the weight because I did not want to be put on blood pressure medication. This helped me learn about what foods I put in my body and what foods to avoid eating in my quest to lower my blood pressure..."
"Hi! My name is Nancy Mathews, and I’m 53 years young. I’ve been whole food plant based since March 1st, 2012. My journey began when I gained 60 pounds after quitting smoking. One addiction led to another. I ate everything not nailed down. I was also 40 pounds +/- overweight when I quit smoking. I felt terrible, I was short of breath, out of shape, all my joints hurt plus I was starting the menopause journey...
Building school lunches was an important task when getting our kids off to school. As busy working parents, we came up with a variety of simple ideas that were quick and easy to put together. Eventually the kids took over and have since reminded me of the ‘formula’ I used when teaching them to build their own lunches.
Picture this: you’ve just gotten home from a long day. You have family members who need you, friends you want to catch up with, or maybe a favorite tv show you’ve been looking forward to. Plus, you have to make dinner or maybe plan for tomorrow’s meals and you wonder how to fit it all in.
As someone who loves food and loves to eat, one of my favorite things about eating a whole food, plant-based diet is that nearly all of the foods that I can eat have a lower calorie density than their animal-based or processed counterparts. This basically means that I can eat more volume and still be eating fewer calories - a win in my book!
Snacks should be quick, easy, and convenient. There are so many healthy snacks to choose from such as fresh fruit and cut veggies, baked tortilla chips, bean dips, salsas, whole grain and low-fat crackers, and oil-free popcorn. If we shift our “snacking mindset,” we discover that it can also be cheap and easy to incorporate healthier whole foods as snacks.
By adding more plants to your normal routine, you will be increasing the amount of antioxidants, fiber, and nutrients you eat, which is an awesome way to lean into, or maintain a whole food plant-based lifestyle.
I know I tend to stick to ‘food,’ so this blog is slightly off topic. But this is about a topic I love – kids! My first career was teaching, and in between years of teaching, I spent some time at home with three kids. I think it is safe to say I spent lots of time with kids, inside and outside the
Father’s Day is always a special time in our home. Not only do we love to love the fathers in our lives, but we also often make delicious plant-based meals to accompany that love. Here are some ideas for you to consider.
Refurbishing traditional recipes is a creative challenge that I love tackling. During our 10 day Jumpstarts at PlantPure, we have used many classic family recipes to lure people into the plant-based lifestyle; going plant-based doesn’t mean we must sacrifice flavor. In fact, the flavors and textures that can be found in the Plant Kingdom are amazing.
The most recent trend in the food world is to create a one dish/bowl style meal, often referred to as “Buddha Bowls,” “Hippie Bowls,” “Monk Bowls,” or “Power Bowls.” Americans are used to separating their foods and I grew up with one sibling who was averse to peas touching potatoes, so this bowl concept is outside the box for many traditional eaters. But recipes and eating are evolving and bowl style meals are all about breaking the rules.