News Tagged "kitchen" - PlantPure Nation

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How to Bake Ahead of Time

How to Bake Ahead of Time

by BOLD SUPPORT April 11, 2018

I love the idea of making convenience foods at home. Use these simple tips to cut down on time and cost, while also adding healthier food options to your day. 
Planning...the key to success!

Planning...the key to success!

by laura dietrich March 25, 2018

As you begin to make whole food, plant-based (WFPB) eating part of your new lifestyle, a key skill that needs to be sharpened is learning to plan.  In the past as a SAD (Standard American Diet) eater, you might have run to a drive-thru or popped a frozen pizza in the microwave when you were hungry. The problem is that these habits harm your health and well-being. 
Recipes That Make Lots of Leftovers

Recipes That Make Lots of Leftovers

by Steph Brontman March 18, 2018

When it comes to the hectic nature of our lives, many people feel like, on a scale of one to 10, they’re at an 11. If that describes you, the thought of cooking a meal every night may seem like a daunting, if not impossible task. Fortunately, whether you like to batch cook all your meals for the week on the weekends or only have time to cook one or two nights each week, there are several whole food, plant-based meal ideas out there that will leave you with lots of delicious leftovers

Helping Kids Try a Plant-Based Diet

Helping Kids Try a Plant-Based Diet

by Steph Brontman February 16, 2018

Whether you were a picky eater as a child or not, chances are if you are a parent, you have dealt with the struggle of trying to get a child to eat a certain food. If your kids have grown up eating the Standard American Diet or basically any other diet besides a whole food plant-based one, chances are that they will be at least a little reluctant to try some of the new foods and this new way of eating. 
Snacking in the Workplace

Snacking in the Workplace

by laura dietrich January 12, 2018

Snacking is a common habit that almost everybody does. Can it be healthy? Yes! The trick is keeping our snacks unprocessed and plant-based. We often reach for things like chips, cookies, crackers, and even candy.  
A Testimonial From PlantPure Challenge Winner Sharyn Councell

A Testimonial From PlantPure Challenge Winner Sharyn Councell

by BOLD SUPPORT October 28, 2017

"I've been a strict vegan for many years, and at first I lost a lot of weight. 
Then over the past few years, my weight crept back up197lbs to be exact.
So I'm struggling along using my fitness pal counting every calorie. Losing weight was such a struggle..."

A Testimonial From PlantPure Challenge Winner Richard Hubbard

A Testimonial From PlantPure Challenge Winner Richard Hubbard

by BOLD SUPPORT October 10, 2017

"I lost 150 pounds and have kept it off for almost 5 years now.
Initially, I lost the weight because I did not want to be put on blood pressure medication. This helped me learn about what foods I put in my body and what foods to avoid eating in my quest to lower my blood pressure..."
A Testimony From PlantPure Challenge Winner Beverly Frans

A Testimony From PlantPure Challenge Winner Beverly Frans

by BOLD SUPPORT September 22, 2017

"Less than a year ago, at the age of 49, I was well into my second year of suffering from angina, shortness of breath, and fatigue. I used the maximum dose of nitroglycerin daily to help with the chest pain, but it didn’t improve my exercise tolerance and I was extremely limited in my day to day activities. A trip to the grocery store would require most of a day to recover from..."
Building School Lunches

Building School Lunches

by BOLD SUPPORT August 17, 2017

Building school lunches was an important task when getting our kids off to school.  As busy working parents, we came up with a variety of simple ideas that were quick and easy to put together.  Eventually the kids took over and have since reminded me of the ‘formula’ I used when teaching them to build their own lunches. 

Top 5 Convenient Plant-Based Foods

Top 5 Convenient Plant-Based Foods

by BOLD SUPPORT August 11, 2017

Picture this: you’ve just gotten home from a long day. You have family members who need you, friends you want to catch up with, or maybe a favorite tv show you’ve been looking forward to. Plus, you have to make dinner or maybe plan for tomorrow’s meals and you wonder how to fit it all in. 
Foods to Keep You Full

Foods to Keep You Full

by Steph Brontman August 09, 2017

As someone who loves food and loves to eat, one of my favorite things about eating a whole food, plant-based diet is that nearly all of the foods that I can eat have a lower calorie density than their animal-based or processed counterparts. This basically means that I can eat more volume and still be eating fewer calories - a win in my book! 
5 Simple Steps to Add More Plants Into Your Diet

5 Simple Steps to Add More Plants Into Your Diet

by BOLD SUPPORT July 27, 2017

By adding more plants to your normal routine, you will be increasing the amount of antioxidants, fiber, and nutrients you eat, which is an awesome way  to lean into, or maintain a whole food plant-based lifestyle.


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