Pictured: Phil Eherenmen, Midge Steuber, and Dave Holland.
Midge Steuber is the group leader of the “Port Townsend (& Beyond) Vegan Group” in Port Townsend, Washington. In a seaport community where salmon is king, followed by elk, Midge has started a successful, and thriving pod group. They currently have 139 members, and the group has only been active since November.
Midge has been plant-based for 10 years, and began her plant-based journey in order to improve her health. After suffering a stroke 23 years ago, leaving her blind in one eye, she began a quest to find the root cause of her health problems. She says that reading The China Study, by T. Colin Campbell, was her “rosetta stone,” finally giving her an answer, and it’s been history since then. Since the age of 63, her life has changed radically. She’s climbed Mt. Kilimanjaro twice, ridden her bicycle across Route 66, walked across Kenya, and last summer walked across Spain. She says she’s “traveled around the world and done it plant-based – I don’t compromise my health.”
Her enthusiasm and passion have been key in creating a successful and supportive pod group, which began as a meet-up group, and has been incorporated into the PlantPure Nation pod network. One of their recent events is one which carries a unique and inspiring message for other group members and leaders.
While they’ve been having a number of potlucks, during a recent dinner, one of the members approached Midge, expressing her concern over a lack of mindfulness during these events, in contrast to the amount of time put into cooking and preparation. So Midge decided that a silent dinner would be the perfect way to foster a greater appreciation for the food being served, and those that worked to put it on the table.
The group’s first silent dinner began with a little social time, followed by members gathering for a small talk. The silence then began with serving of the food, and continued throughout the duration meal. Following this, they allowed time for people to write their thoughts on the experience, and then welcomed people that wanted to share. Midge says, “everybody wrote, and shared, and it was profound. It was a great way to connect and reflect. Everyone felt like we took our relationship deeper.” These dinners are smaller, with around 10 people, which has created stronger bonds between members. Midge says it “takes the relationships deeper and richer.” In addition to strengthening bonds among members, this experience generates a reverence for food, where it was grown, where it came from, and the hands that prepared it.
When asked about advice she would give to other group leaders and members, she attributes the overall success of her group to having a speaker series, which has included Howard Lyman, Colleen Patrick Goudreau, and plans to bring Dr. Michael Klaper in June. Bringing these speakers in for free has been key in generating attendance at these events. Midge says that “the meet-up group is where it began, and the speaker series has brought it all together.”
The most common thing Midge hears when people join is that they’re looking for support and want to be around like-minded people. Providing this support in multiple outlets has been especially important. Due to the fact that potlucks sometimes fill up due to limited space, the group also offers dine-outs. This ensures that members won’t slip through the cracks if they haven’t had a chance to participate in potlucks. Dine-outs are also great for local plant-based restaurants, and provide business promotion for them, especially when there are 139 people involved!
Along with providing multiple outlets for participation, creating an outlet in the form of a “leadership meeting,” in which members are invited to express their thoughts and ideas, has been a great way to encourage input. Midge says that has given people a voice, and shows them their ideas are wanted and welcome. Overall, the Port Townsend Vegan Group, and Midge’s work as a group leader, model the sort of welcoming atmosphere which is essential for spreading the plant based message.
If you’re interested in hosting your own silent dinner, check out Mitch’s letter to group members as a template:
Hello wonderful silent dinner quests:
I wanted to send you all a brief letter about our upcoming silent dinner, for an approximate timeline and ideas of what we have planned.
Time: 5:45pm arrival
Address: 1519 Washington St., Port Townsend
What to bring:
Please be mindful of your time and plan on arriving close to 5:45 for a 6:15pm start to our silent dinner.
6:15pm I will sound the gong to indicate time to gather in the kitchen for a few brief comments by our co-host, sweet Pamela, on mindfulness.
6:25pm (approx)I will sound the bell to signal the start of our silent time. (Please be sure that your cell phones and beepers are also off or in silent mode) The intention here is that we will now begin to serve ourselves in a mindful manner and then proceed to the table in silence.
6:25-7:15pm Silent Dinner. You are welcome to return to the kitchen for seconds, thirds, etc…water, drinks and use of the bathroom as needed.
Eye contact with others is absolutely fine…
7:15pm I will ring the bell to indicate the end of the silent dinner period (though still maintain silence). At this point you are welcome to take a pen and paper and write any notes as you feel moved to do so. Feel free to enjoy the living room, parlor or garden…wherever you feel comfortable. Please wait to clear the table and pack up.
7:25pm I will sound the gong to indicate the end of silence (for those who want). At this point some may care to share some things they have written or to process the experience a bit. Please limit sharing to 3 minutes or so…and some folks may choose to stay in silence and leave in that head space…You are welcome to leave or stay and share as you feel moved to.
8:15pm (approx) Close of Silent Dinner Party.
Our actual silent time is just one hour…6:25-7:25 (approx.)
Thank you so much for choosing to participate in this event.
I am looking forward to sharing this special space with each of you.
In health and gratitude,
The post Pod Group Spotlight: Port Townsend (& Beyond) Vegan Group appeared first on PlantPure Nation.
I try not to be overly dramatic in my writing, but I think most of us would agree we live in troubled times. We might define these troubles differently, but most of us have this sense. Most distressing in my view, however, are not the actual problems we face, but our inability to work together to find their solutions.
love our recipes?
BUY OUR COOKBOOK
The PlantPure Nation Cookbook brings our powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the film, promoting the health benefits of a whole food, plant-based diet.