Did you know that the average American only gets about 5,000 steps per day? This is the equivalent of 2.5 miles. A minimum of 10,000 steps is the recommended amount of activity, for maintaining physical and mental well-being. Ten thousand steps is the recommendation because, unless you have a very active profession, you most likelyRead more
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Check out these resources to find a plant-based-friendly physician in your area.
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Photo Courtesy of Pixels. Join us for the launch of PlantPure Radio (www.plantpureradio.com) this Thursday, April 28, at 12 p.m. EST. PlantPure Radio will be hosted by Lee Fulkerson, writer and director of Forks Over Knives, and co-writer of PlantPure Nation. Lee will launch the first episode of his broadcast, “Conversations with LeeRead more
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Gluten-free options for gluten sensitivity and gluten intolerance have become increasingly available within the past few years. This increase in gluten-free options has also created the notion that, ideally, we’re all better off avoiding gluten. The reality isn’t so simple though. Most of the gluten-free products on the market are processed. Breads, wraps,Read more
The post The Lowdown on Gluten appeared first on PlantPure Nation.
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Photo Courtesy of Pixels. Many people don’t knowRead more
The post Educate Yourself! appeared first on PlantPure Nation.
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