Meal Starters Cookbook

In addition to the recipes on these pages, you can try out our new PlantPure AI recipe tool at This tool replicates the culinary style of PlantPure Chef Kim Campbell, while providing an endless array of recipe possibilities based on your own preferences!

PlantPure AI

Each PlantPure Meal Starter comes with a simple recipe on the back. We suggest you try this first, then check out the bonus recipes in this database. Just click on the name of the meal starter under "Categories" to see the original recipe, plus one or more bonus recipes.

Keep coming back because we'll be adding more bonus recipes as we create them.

And of course, feel free to experiment with your own recipes using these meal starters. If you come up with a good one, contact us and we’ll consider adding it to our database so others can benefit from your creativity.

We hope you enjoy all these options!

Corn Chowder

A delicious corn chowder that is a nourishing bowl of pure goodness. This vegan chowder is sure to satisfy with its warm spices, chickpeas, corn, and coconut milk.

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Buffalo Soy Chik’n Burritos

These Buffalo Soy Curl Burritos are an easy meal, perfect for lunches and on-the-go meals. Soy Curls give these burritos a chewy texture paired with carrots, celery and buffalo sauce flavor. They are lip-smacking good!

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One-Pot Aztec Quinoa

This one-pot meal makes dinner preparation quick and easy. While great on its own, it also makes a wonderful filling for a taco dinner or a salad-style burrito bowl served with greens, salsa, and lots of avocado slices or guacamole.  

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Baked Potato Soup

This creamy soup is loaded with the flavors of a real baked potato topped with plant-based sour cream and smoked paprika. This soup is a hit with everyone, whether plant-based or not.

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Lemon Tahini dressing

This creamy oil-free dressing is a flavor powerhouse. It’s smooth, rich, nutty, and tangy - perfect as a salad dressing, veggie dip, or spread on your favorite vegan falafel or burger!

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Thai Peanut Chili

A delicious, Thai-Inspired chili soup with all the delicious flavors found in your favorite Thai food, and filled with veggies, tomatoes, and protein-packed beans. 

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