Meal Starters Cookbook


Each PlantPure Meal Starter comes with a simple recipe on the back. We suggest you try this first, then check out the bonus recipes in this database. Just click on the name of the meal starter under "Categories" to see the original recipe, plus one or more bonus recipes.

Keep coming back because we'll be adding more bonus recipes as we create them.

And of course, feel free to experiment with your own recipes using these meal starters. If you come up with a good one, contact us and we’ll consider adding it to our database so others can benefit from your creativity.

We hope you enjoy all these options!








Asian Noodle Salad

This salad is a meal by itself, balanced with a variety of colorful veggies, edamame, and whole-grain pasta. The sweet and slightly spicy peanut dressing pairs well with the mix of Asian-style veggies.  If you're looking for an easy salad that's entrée-worthy and requires no cooking other than boiling noodles, add this recipe to your menu!

Continue reading


Spinach and Broccoli Enchiladas

Whole grain tortillas filled with a hearty mixture of spinach, broccoli, and a bit of tofu. It’s quick, easy, and filled with fresh flavors. We love to top these enchiladas with shredded lettuce, avocados, and extra salsa!

Continue reading