Photo courtesy of Pexels. If you’re looking for even more reason to give up eating meat and animal products, and turn to plants, Barbara King may have your answers in her new book Meathooked: The History and Science of Our 2.5-Million-Year Obsession with Meat. In this NPR interview, Barbara explains why humans are actuallyRead more
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Are you a picky eater, or do you have picky eaters in your household? Shifting to a plant-based diet often means shifting our taste buds, which can be a difficult task for picky eaters. Starting out with flavors you’re comfortable with, along with plant foods without strong flavor notes, is a good first step inRead more
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Photo courtesy of pixabay. Oftentimes we think that less salt equals less flavor. With the right seasonings, however, it’s actually possible to increase flavor without salt. Before adding salt to your meal, try some of these flavor-enhancing, salt substitutes. Vinegar: Photo courtesy of pixabay. Not only can vinegar be a salt substitute, butRead more
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CSA stands for “community supported agriculture,” and these programs are a perfect way to support your local farmers and develop a direct connection to your food source. When you join a CSA, you’re purchasing a “share” of produce. This means that you’ll receive a set amount of produce periodically (usually weekly), but the type ofRead more
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Photo courtesy of Pixabay. Treat the Mom in your life this Mother’s Day with a treat from The PlantPure Nation Cookbook! Visit the following links for the full recipe at PlantPureNation.com. Pineapple Coconut Smoothie Colin’s Blueberry Muffins Cranberry Orange Scones Sesame Lettuce Noodle Wraps
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Jumpstart meals provide a great base meal, but supplementing them with leafy greens, salads, and other vegetables can help keep you full, and makes the meals more satisfying and nutritious overall. Try some of these quick, easy, and budget-friendly ideas for supplementation: 1. Try blanching collard greens, kale, or turnip greens and making mini wraps.Read more
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Photo Courtesy of Pixels. Join us for the launch of PlantPure Radio (www.plantpureradio.com) this Thursday, April 28, at 12 p.m. EST. PlantPure Radio will be hosted by Lee Fulkerson, writer and director of Forks Over Knives, and co-writer of PlantPure Nation. Lee will launch the first episode of his broadcast, “Conversations with LeeRead more
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Listen to Antonia Demas, founder and director of the Food Studies Institute, discuss overhauling food education on the Plant Yourself Podcast by visiting: Demas became interested in food and nutrition at a young age, becoming a vegetarian at 14, when vegetarianism was far less common. Her passion is educating children about food, through whatRead more
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Gluten-free options for gluten sensitivity and gluten intolerance have become increasingly available within the past few years. This increase in gluten-free options has also created the notion that, ideally, we’re all better off avoiding gluten. The reality isn’t so simple though. Most of the gluten-free products on the market are processed. Breads, wraps,Read more
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Busy schedules and lack of time are significant barriers to maintaining a WFPB lifestyle. Fortunately, with some extra planning and organization, maintaining this lifestyle can be done relatively simply. Being prepared is important for staying motivated and not going hungry. Check out some of our favorite tips and resources. Lunch Packing: Use an insulatedRead more
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