News Tagged "PlantPure Chef" - PlantPure Nation

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A Testimonial From PlantPure Challenge Winner Richard Hubbard

A Testimonial From PlantPure Challenge Winner Richard Hubbard

by BOLD SUPPORT October 10, 2017

"I lost 150 pounds and have kept it off for almost 5 years now.
Initially, I lost the weight because I did not want to be put on blood pressure medication. This helped me learn about what foods I put in my body and what foods to avoid eating in my quest to lower my blood pressure..."
A Testimonial From PlantPure Challenge Winner Nancy Matthews

A Testimonial From PlantPure Challenge Winner Nancy Matthews

by BOLD SUPPORT September 03, 2017

"Hi! My name is Nancy Mathews, and I’m 53 years young. I’ve been whole food plant based since March 1st, 2012. My journey began when I gained 60 pounds after quitting smoking. One addiction led to another. I ate everything not nailed down. I was also 40 pounds +/- overweight when I quit smoking. I felt terrible, I was short of breath, out of shape, all my joints hurt plus I was starting the menopause journey...
One is the Loneliest Number!

One is the Loneliest Number!

by laura dietrich August 14, 2017

So you have watched the videos and documentaries and are now excited to change over to a plant-based diet and experience for yourself the amazing health benefits!  The only problem is that you are the only person in your household who wants to make this change.  If this is your situation, realize that you are not alone.

Top 5 Convenient Plant-Based Foods

Top 5 Convenient Plant-Based Foods

by BOLD SUPPORT August 11, 2017

Picture this: you’ve just gotten home from a long day. You have family members who need you, friends you want to catch up with, or maybe a favorite tv show you’ve been looking forward to. Plus, you have to make dinner or maybe plan for tomorrow’s meals and you wonder how to fit it all in. 
Foods to Keep You Full

Foods to Keep You Full

by Steph Brontman August 09, 2017

As someone who loves food and loves to eat, one of my favorite things about eating a whole food, plant-based diet is that nearly all of the foods that I can eat have a lower calorie density than their animal-based or processed counterparts. This basically means that I can eat more volume and still be eating fewer calories - a win in my book! 
Snack Attack

Snack Attack

by BOLD SUPPORT August 07, 2017

Snacks should be quick, easy, and convenient.  There are so many healthy snacks to choose from such as fresh fruit and cut veggies, baked tortilla chips, bean dips, salsas, whole grain and low-fat crackers, and oil-free popcorn.  If we shift our “snacking mindset,” we discover that it can also be cheap and easy to incorporate healthier whole foods as snacks.  

Getting Started on Your Whole Food Plant-Based Journey

Getting Started on Your Whole Food Plant-Based Journey

by BOLD SUPPORT July 19, 2017

Often times we are overwhelmed with everything there is to learn about a Whole Food Plant Based Lifestyle. After watching many people venture into this healthy journey, I have my top 5 tips that will help you start and maintain a healthier lifestyle.
Favorite Father's Day Recipes

Favorite Father's Day Recipes

by BOLD SUPPORT June 17, 2017

Father’s Day is always a special time in our home.  Not only do we love to love the fathers in our lives, but we also often make delicious plant-based meals to accompany that love.  Here are some ideas for you to consider.
Build a Bowl Meals

Build a Bowl Meals

by BOLD SUPPORT May 30, 2017

The most recent trend in the food world is to create a one dish/bowl style meal, often referred to as “Buddha Bowls,” “Hippie Bowls,” “Monk Bowls,” or “Power Bowls.”  Americans are used to separating their foods and I grew up with one sibling who was averse to peas touching potatoes, so this bowl concept is outside the box for many traditional eaters.  But recipes and eating are evolving and bowl style meals are all about breaking the rules.  

Cooking with Chia Seeds

Cooking with Chia Seeds

by BOLD SUPPORT October 01, 2016

Kim Campbell Chia seeds are a fun and delicious addition to many foods.  They have many of the same properties as flax seeds, but you do not need to grind them to get the benefits. They can be used as an egg replacer, gelatin, and a thickener.  And, they are so good for you!  Don’t
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