News Tagged "seeds" - PlantPure Nation

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Foods to Keep You Full

Foods to Keep You Full

by Steph Brontman August 09, 2017

As someone who loves food and loves to eat, one of my favorite things about eating a whole food, plant-based diet is that nearly all of the foods that I can eat have a lower calorie density than their animal-based or processed counterparts. This basically means that I can eat more volume and still be eating fewer calories - a win in my book! 
Small Space Gardens

Small Space Gardens

by laura dietrich July 21, 2017

Because of space limitations, this summer was the first time in many years that I did not have a garden.  One of my favorite things to do in past summers was to walk out into the garden and pick a handful of herbs to brighten my plant-based dishes.  I decided to create a “small-space garden” on our front porch steps and planted rosemary, basil, thyme and mint in pots.  They turned out to be a decorative, productive and attractive addition to our front porch. 
The Musical Fruit

The Musical Fruit

by BOLD SUPPORT January 17, 2017

Remember this little ditty? Beans, beans the musical fruit, The more you eat the more you toot, The more you toot, the better you feel, So eat your beans at every meal! It’s true!  Plant-based diets are higher in fiber so as people transition to this lifestyle, a common occurrence is to experience a bit
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Why No Oil?

Why No Oil?

by BOLD SUPPORT January 10, 2017

Kim Campbell Cooking without oil can be a challenge at first, but once you learn how to make the correct substitutions it truly becomes second nature.  Also, your taste buds will begin to adapt and change within just a few weeks, reducing your preference for oil.  If you are you looking for quick and easy
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Favorite Pumpkin Recipe

Favorite Pumpkin Recipe

by BOLD SUPPORT October 21, 2016

Photo courtesy of Pixabay. Laura Dietrich Something about fall makes me want to eat foods made with pumpkin.  I am not sure why, but as soon as the leaves begin to turn and the air gets a bit nippy I want to make something with pumpkin in it.  Pumpkin is not only fun to cook
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Reading Labels Part 2: Lunch and Snacks

Reading Labels Part 2: Lunch and Snacks

by BOLD SUPPORT July 19, 2016

Photo courtesy of Pixabay. We’re always in need of convenient lunch and snack options, which tend to be not only heavily processed, but expensive. When we think lunch, a sandwich is often the first thing that comes to mind, and when thinking snacks, pretzels, crackers, and chips are the most common “snack foods.” First, it’s
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