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In addition to the recipes on these pages, you can try out our new PlantPure AI recipe tool at PlantPureStarters.com. This tool replicates the culinary style of PlantPure Chef Kim Campbell, while providing an endless array of recipe possibilities based on your own preferences!

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A Testimonial From PlantPure Challenge Winner Sharyn Councell

"I've been a strict vegan for many years, and at first I lost a lot of weight.  Then over the past few years, my weight crept back up197lbs to be exact. So I'm struggling along using my fitness pal counting every calorie. Losing weight was such a struggle..."

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A Testimonial From PlantPure Challenge Winner Richard Hubbard

"I lost 150 pounds and have kept it off for almost 5 years now. Initially, I lost the weight because I did not want to be put on blood pressure medication. This helped me learn about what foods I put in my body and what foods to avoid eating in my quest to lower my blood pressure..."

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The Protein-Combining Myth

Recently, my daughter received all of her textbooks before heading off to college this fall.  A required class for first year students is Health.  She started reading through the book and was surprised that they said to approach a plant-based diet with ‘caution’ because you had to watch your nutrients very closely.  They also referred to the “importance of combining vegetarian proteins during a meal to get a complete protein.”  The amazing thing is that this book was published in 2015!  

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A Testimony From PlantPure Challenge Winner Beverly Frans

"Less than a year ago, at the age of 49, I was well into my second year of suffering from angina, shortness of breath, and fatigue. I used the maximum dose of nitroglycerin daily to help with the chest pain, but it didn’t improve my exercise tolerance and I was extremely limited in my day to day activities. A trip to the grocery store would require most of a day to recover from..."

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The Story of Us: How a plant-based lifestyle destroyed my world, my wife's world, and our marriage.

About six years ago I decided to give it one more try before I gave up. My goal was simple, I wanted to live one more year. My wife and I had recently buried my dad and her mom, we didn't talk about it but we knew I wasn't too far behind. I looked at the pain in her eyes as she put my socks and shoes on one morning and it hit me... I was next, I was the next loss that she would experience.

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A Testimonial From PlantPure Challenge Winner Pauline Samual

"My name is Pauline Sumual and I am 22 years old currently residing in Chicago, IL. About a month ago I was watching a number of documentaries on Netflix associated with American's daily consumption of food and what they put in their bodies. One of them was PlantPure Nation. Throughout my college years I've done a number of research on politics and the correlation between the politicians and their voters. I did not realize the role of corporations in the political world. After watching these documentaries they all started to make sense...

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Building School Lunches

Building school lunches was an important task when getting our kids off to school.  As busy working parents, we came up with a variety of simple ideas that were quick and easy to put together.  Eventually the kids took over and have since reminded me of the ‘formula’ I used when teaching them to build their own lunches. 

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Snacking in The Workplace

Snacking is a common habit that almost everybody does.  Is it healthy?  Yes!  The trick is keeping our snacks healthy and plant-based.  We often reach for things like chips, cookies, crackers, and even candy.  

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One is the Loneliest Number!

So you have watched the videos and documentaries and are now excited to change over to a plant-based diet and experience for yourself the amazing health benefits!  The only problem is that you are the only person in your household who wants to make this change.  If this is your situation, realize that you are not alone.

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Top 5 Convenient Plant-Based Foods

Picture this: you’ve just gotten home from a long day. You have family members who need you, friends you want to catch up with, or maybe a favorite tv show you’ve been looking forward to. Plus, you have to make dinner or maybe plan for tomorrow’s meals and you wonder how to fit it all in. 

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