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Summer Fun with Kids

I know I tend to stick to ‘food,’ so this blog is slightly off topic.  But this is about a topic I love – kids!  My first career was teaching, and in between years of teaching, I spent some time at home with three kids.  I think it is safe to say I spent lots of time with kids, inside and outside the

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10 Plant-Based Podcasts to Add to Your Playlist

1.) The Plant Yourself Podcast Howard Jacobson, a plant-based health speaker, educator, and coach, interviews “guests who are healing the world in various ways. From plant-based nutrition to joyful movement, to evidence-based healthcare, to gardening, to environmental action, to social justice, to spiritual common sense.” 2.) Lean Green DAD Corey Warren is “a husband, father of three, andRead more The post 10 Plant-Based Podcasts to Add to Your Playlist appeared first on PlantPure Nation.

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Share Your Jumpstart Testimonials!

Do you, or does someone you know have a Jumpstart success story? PlantPure Wellness is looking for your jumpstart testimonials and success stories! PlantPure Wellness is designed to provide organizations with education and meals so that employees can learn about, experience, and sustain a plant-based lifestyle. We want to share your success stories to motivate,Read more The post Share Your Jumpstart Testimonials! appeared first on PlantPure Nation.

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Pizza Party

Pizza has so many endless variations and shortcuts!  This delicious Artisan Pizza Dough is the perfect beginning to a great pizza.  Choose your style of sauce and toppings and now you have a meal everyone is sure to enjoy.  Pizza in our house means cooking together where everyone has the opportunity to customize their favoriteRead more The post Pizza Party appeared first on PlantPure Nation.

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Our Favorite Super Bowl Appetizers

Cauliflower Buffalo Bites 1 cup nondairy milk 1 cup whole wheat pastry flour 1 teaspoon garlic powder ½ teaspoon onion powder 1/8 teaspoon black pepper 1 teaspoon paprika 2 tablespoons nutritional yeast flakes 1 cauliflower head, broken into florets 10 ounces oil-free Frank’s Red Hot Sauce 1 cup blue cheez Dressing Carrot/Celery sticks, for servingRead more The post Our Favorite Super Bowl Appetizers appeared first on PlantPure Nation.

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The Musical Fruit

Remember this little ditty? Beans, beans the musical fruit, The more you eat the more you toot, The more you toot, the better you feel, So eat your beans at every meal! It’s true!  Plant-based diets are higher in fiber so as people transition to this lifestyle, a common occurrence is to experience a bitRead more The post The Musical Fruit appeared first on PlantPure Nation.

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What’s Wrong with Fake Meat?

A common tendency among people transitioning to a whole food, plant-based diet is to find those delicious recipes or meals that include a meat substitute.  I understand why people would crave the one thing that was the center of their dinner plate for decades.  It’s likely you are missing the flavor, texture, and colors ofRead more The post What’s Wrong with Fake Meat? appeared first on PlantPure Nation.

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Cooking Without Oil

Kim Campbell Oil is a highly processed food with no nutritional value and essentially empty calories.  Fat is higher in calories per gram than any other food.  You can get plenty of natural fats by eating a whole food plant based diet.  Here are some cooking tips after you ditch the oil bottles and leapRead more The post Cooking Without Oil appeared first on PlantPure Nation.

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Why No Oil?

Kim Campbell Cooking without oil can be a challenge at first, but once you learn how to make the correct substitutions it truly becomes second nature.  Also, your taste buds will begin to adapt and change within just a few weeks, reducing your preference for oil.  If you are you looking for quick and easyRead more The post Why No Oil? appeared first on PlantPure Nation.

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Success with Yogurt in the Instant Pot!

Kim Campbell Just looking at that “yogurt” button on my Instant Pot was always intimidating.  However, I recently decided to read up on the process and watch more than a few instructional videos. My first few attempts were a bit of a disaster.  When I finally reached a success point (a few weeks later), IRead more The post Success with Yogurt in the Instant Pot! appeared first on PlantPure Nation.

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