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In addition to the recipes on these pages, you can try out our new PlantPure AI recipe tool at PlantPureStarters.com. This tool replicates the culinary style of PlantPure Chef Kim Campbell, while providing an endless array of recipe possibilities based on your own preferences!

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A Testimonial From PlantPure Challenge Winner Pauline Samual

"My name is Pauline Sumual and I am 22 years old currently residing in Chicago, IL. About a month ago I was watching a number of documentaries on Netflix associated with American's daily consumption of food and what they put in their bodies. One of them was PlantPure Nation. Throughout my college years I've done a number of research on politics and the correlation between the politicians and their voters. I did not realize the role of corporations in the political world. After watching these documentaries they all started to make sense...

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Building School Lunches

Building school lunches was an important task when getting our kids off to school.  As busy working parents, we came up with a variety of simple ideas that were quick and easy to put together.  Eventually the kids took over and have since reminded me of the ‘formula’ I used when teaching them to build their own lunches. 

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Top 5 Convenient Plant-Based Foods

Picture this: you’ve just gotten home from a long day. You have family members who need you, friends you want to catch up with, or maybe a favorite tv show you’ve been looking forward to. Plus, you have to make dinner or maybe plan for tomorrow’s meals and you wonder how to fit it all in. 

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Foods to Keep You Full

As someone who loves food and loves to eat, one of my favorite things about eating a whole food, plant-based diet is that nearly all of the foods that I can eat have a lower calorie density than their animal-based or processed counterparts. This basically means that I can eat more volume and still be eating fewer calories - a win in my book! 

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Snack Attack

Snacks should be quick, easy, and convenient.  There are so many healthy snacks to choose from such as fresh fruit and cut veggies, baked tortilla chips, bean dips, salsas, whole grain and low-fat crackers, and oil-free popcorn.  If we shift our “snacking mindset,” we discover that it can also be cheap and easy to incorporate healthier whole foods as snacks.  

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Plant-Based on a Plane

Ever since I was a kid, one of my favorite things to do has been traveling by plane. I’ve always been fascinated with the speed at which you can reach your destination and all the places you can go. When I was younger, in my pre plant-based days, a trip to the airport meant a chance to “treat” myself to some greasy fast food that I knew wasn’t good for me, but that I ate and enjoyed anyway.

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5 Simple Steps to Add More Plants Into Your Diet

By adding more plants to your normal routine, you will be increasing the amount of antioxidants, fiber, and nutrients you eat, which is an awesome way  to lean into, or maintain a whole food plant-based lifestyle.

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The Musical Fruit

Remember this little ditty? Beans, beans the musical fruit, The more you eat the more you toot, The more you toot, the better you feel, So eat your beans at every meal! It’s true!  Plant-based diets are higher in fiber so as people transition to this lifestyle, a common occurrence is to experience a bitRead more The post The Musical Fruit appeared first on PlantPure Nation.

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What’s Wrong with Fake Meat?

A common tendency among people transitioning to a whole food, plant-based diet is to find those delicious recipes or meals that include a meat substitute.  I understand why people would crave the one thing that was the center of their dinner plate for decades.  It’s likely you are missing the flavor, texture, and colors ofRead more The post What’s Wrong with Fake Meat? appeared first on PlantPure Nation.

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Why No Oil?

Kim Campbell Cooking without oil can be a challenge at first, but once you learn how to make the correct substitutions it truly becomes second nature.  Also, your taste buds will begin to adapt and change within just a few weeks, reducing your preference for oil.  If you are you looking for quick and easyRead more The post Why No Oil? appeared first on PlantPure Nation.

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